Well…running a little early today and it was another night of choppy sleep and getting up early…don’t feel too badly today, though, so I guess it wasn’t too bad…..and I was good again last night so that helps….it was an okay day yesterday but they had the water shut off here all day and that is annoying…and the wind was blowing over 20 all day so I skipped the bike ride to let my legs heal up a little…don’t think it did much good since they still hurt quite a bit today and I had cramps in my feet all night….and that is not really normal….probably should take some ibuprofen for it in a few minutes but I want to wait until just before the bike to help my hand cramps….and that won’t be until this aft since it won’t be warm enough until later….didn’t get much done yesterday but there is cleaning to be done today that I will get to…soccer is off for the week for the international break so that makes things a little more boring…but, F1 starts tomorrow and I need to figure out what channels it is going to be on this year….more later…