Well…running on time today and feel pretty good this morning…except for my heel and I am going to go out and try to get something to treat it after the workout and bike ride…slept okay last night but I was up and down all night…woke up for the last time around 4:30 but did get one more hour of sleep in after that….didn’t put the heat on for the first time this year last night since it stayed around 70 for the low…and that means I can get out on the bike as soon as I finish the workout…didn’t get anything done yesterday but I will have a few things to do today but not until I have more coffee…it’s not working yet…and I do need to read some news so I can think about that on the bike and come back for another one later this morning….more later….