July 28th

Well…running really late today with getting out on the bike early so I can watch F1 qualifying….not eating enough yesterday and no coffee this morning made for a really, really hard ride today and I am still feeling it right now….but, the coffee is starting to work so I may survive it….slept okay last night but got up early again so that doesn’t help, either….didn’t get a lot done yesterday but I will do some work around here today…the kitchen needs some work and I should do some but not right now….need to watch some sports first…there’s a time trial on the Tour today and that will be after qualifying….today was probably the worst ride I’ve had in months…I even made some toast and peanut butter after I got back here I was feeling so crappy…and I never eat breakfast…more later….

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