Well…up quite early today with having to be on the road to NYC by 6:30…had a nice day yesterday but it was a little tiring with all the travel but the flights went well so that was cool….slept okay even in a new bed and that may be a new pattern now and I can live with that….7 days with no sleep aids and my body may be getting used to it….and with no antihistamines and that was a little bit of a chore with  a slight headache all the way here but I can live with it if it brings my blood pressure down…used my new machine to check it yesterday when I got up and it was only 125/80 so that is quite an improvement over the 150 that the doctor got in his office…I’ll check it again when I get home Sunday to see if the improvement is real or not….went out to eat with my daughter and son in law last night and ate more in one sitting than I normally eat in two days but I hadn’t had anything all day so I guess I can live with that…will be doing a lot of walking today so that should even out….it looks like no rain today and temps only in the 70′s so it should be perfect for walking around….I need to get moving and cleaned up for the day so I’ll end here…will try to update later after I get back later today….more later…