Well….slept in a little today with not getting up until 6:16 but I don’t feel any different for it…or better for that matter so I’m not sure of the value of additional sleep…had an okay day yesterday and got a few things done so that was a bonus…got the car cleaned but I think I may have to re-do the windows since there is still some fog on  them and that annoys the hell out of me…didn’t get a lot else done but the bike ride and groceries and really didn’t have too much energy with trying to get my weight down and skipping everything that has even a hint of salt in it…my BP has not been good and I’m having trouble getting it below 120 so no salt or anything that tastes good…and that means I may need to cut coffee out, too, but just don’t want to give up everything that I enjoy….I do have another doctors appointment this morning at 10 and I think it’s just for an ekg to get Medicare to pay for my check up….what a pain in the butt…not sure when I’m going to get the bike ride in today…I may do it as soon as it gets light but if I wait, I may be able to go out in shorts again….more later…