Well…running a little early today and I need to be…they are shutting off my internet for maintenance this morning so I will be going dark for a while today…got up at 5:30 again today and that is a little annoying…as always…but I guess I’ll live through it…still having problems with my intestines again today but they are not as bad as yesterday…yet…and I hope they continue to improve today and I am right about the peanut butter…went hard on the bike yesterday and that had made me really sore today but it is a good sore and reminds me that I have been slacking a little on the bike and need to pick up the pace….I think I’ll do a full sprint today…I think I ate enough to support that but we’ll see when I get out this morning…have had flat legs for weeks now and I may have to take a couple of days off to help that…didn’t get much done yesterday other than washing the car but I will clean to prep for t day the next couple of days…it is pretty relaxing to be having dinner alone again this year and I can’t wait to see how the turkey comes out…more later…