Well…running late today with not getting up until 6:24 and just pouring my first cup of coffee…slept okay last night and didn’t hurt my shoulder nearly as much as yesterday so I think I’m ahead of the game…and I have been able to pick up my coffee cup so that is a good sign…maybe there is progress today instead of regression…I can feel the tendons catching in there now so the swelling is going down gradually…didn’t get anything done yesterday but running some errands and washing the car and today will be much the same with trying to not put any strain on my shoulder..but, I am going out on the bike today…in shorts since it is over 50 out there right now and it will be a nice way to end the year…didn’t get to go out yesterday with all of the rain but I think that helped my shoulder feel better…that and ibuprofen and I have already started that…and I do have some chicken to cook today and that will a welcome change…more later…