Well….there’s progress on sleeping today with not getting up until after 6…yeah, small progress, but progress and I’ll take anything I can get….still don’t have a lot of energy yet and I have been coughing and sneezing this morning so I’m not sure what that is about…nothing is blooming yet so there can’t be any pollen but it sure feels like allergies…I think I’ll stop talking about that, too…I did get the new tires for the bike and will have to put one on the back this week since the rear tire is bald and I noticed it has some holes in it…small ones, but holes that can split and make the tire come apart…but, not today…I think I’m going to take the day off the bike today since it is going to stay in the 30′s and I just don’t want to be cold anymore….I did make instant pot refried beans yesterday and they came out pretty good with no fat or salt in them… a little bland but a good base for refining the flavor….and, made this way, they are pretty healthy and full of fiber…I wonder why the canned ones aren’t made this way…they have so much salt and fat in them I can’t eat them anymore….can’t wait to try them in a burrito…not much to do today…I got my printer working yesterday and that was really the only thing I had to do…other than cleaning….more later…