Well…my coffee is not hot enough…aargh…back the microwave…okay…that’s better…but it doesn’t fix that it was another 5:34 morning today….but, I feel okay so maybe that’s enough…I think I slept okay last night…for me..so let’s not talk about that anymore…I did take an ibuprofen last night and probably took three years off my life but I hurt frickin everywhere after doing 5 days straight of 30 mile rides…and I have a brand new pain…yay? On the ride yesterday, I got a shooting pain under my right kneecap that I’ve never had before that is really annoying and it continued after I got off the bike…doesn’t hurt this morning but I think my legs are saying they need to have me back off a bit…so today will just be 15 miles and then it looks like a rainout tomorrow so I’ll take the day off…it may be cool to have thunderstorms all day if the forecast is correct…I did see a really cool soccer match between Liverpool and Barcelona yesterday in the semi finals of the Champions league…they play two games and use the aggregate score to see who goes to the finals…Liverpool was down 3-0 from the first game and came back to win this one 4-0 which sent them through to the final…pretty cool and there is another one on this aft with Spurs and Ajax…so guess what I’ll be doing this afternoon? Yep…not cleaning again but I do have to cook today…going to fire up the instant pot and do a pork loin that has been int the freezer a while…so, red meat and ibuprofen…crap, I’ll probably die tomorrow…more later…