Well…okay…that was weird…slept all the way through the night last night from 11 to 6 this morning and I can’t remember the last time that happened…but, I feel pretty crappy this morning and I know why that is and it’s my fault…the coffee better start working soon or  my whole day is going to be be off kilter…I think it already is since I can’t think of anything to write…it is a fresh coffee day with my largest coffee cup fueling me and that still is not enough…okay, I’ll stop whining now….forgot to turn the heat back on last night and it was a little cold in here this morning but that may have been part of why I slept okay last night but, who knows? I did get the car cleaned yesterday and I got a 30 miler in on the bike so today will be a short one…trying out the new plan of alternating long and short days and it appears to be working since my legs feel okay today…and the second ride was good yesterday…didn’t feel like my legs were made of concrete…they do hurt some today but that is pretty normal…not much to do today…I do need to run the instant pot with some chicken leg quarters but I’m not motivated at all right now so maybe not…more later….