Well….the first night of the new normal went okay and I got a little sleep so that was cool….still woke up around 5 but was in bed a little after 10 so that was better….and I don’t feel too bad so far with no cocktails for the foreseeable future…but my foot still hurts and that is to be expected with it being just the first day of treatment…I may have to call my doctor to see if they will give me another prescription since what I have left will only last through the week…we’ll see how it goes…I did only do one ride yesterday and I may have to do the same thing today to stay off my foot as much as possible and let the medicine and all the other changes I’ve made have some effect….just have been feeling lousy lately and had to make some changes in my life that I hope will do the trick….didn’t get much done yesterday and today may be another easy day but my well established sense of guilt is going to have to be suppressed for that to happen….had to go out to get some hydrocortisone to treat whatever the problem is with my arm….must have gotten into something poison and it’s not healing too well yet but at least it has stopped itching….not much to do today…going to ease into it with the temp still being too cold to get out on the bike but that’s okay…I need more coffee anyway and still don’t have a lot of energy so taking a little time to get ready is okay….more later….