Well…yeah, I knew this was coming…my body just gave up on me today…woke up to pain in my foot again and then got on the bike and it was probably the worst, struggling ride I’ve had this year…and I finally got it through my head that it’s time to take some time off…I was going to get the ladders out and work on the awning in the front of the house but with the pain in my foot, I just can’t do it…or shouldn’t do it…so, no second bike ride today or even tomorrow…I may even take the entire day off Sunday with how I feel…I have to make myself realize I’m not 40 anymore and have to take better care of myself and that means no 36 mile days for the near future….I can’t remember feeling like this and I know I’m doing it to myself….but that doesn’t help my feelings of guilt at all…but, this one time, I’m going to have to suck it up and just do nothing for a whole day…yeah, I know that sounds backwards, for most people it’s easy to take a day off but I’ve never been able to do that unless I was actually away from home on vacation…and even that took work…so, here we go….going to sit on the couch and watch some races and soccer and just see how long that will last….wish me luck…