Well…I knew this was coming…have felt pretty worn out the past couple of days and was just waiting to hit the wall and it happened today…went out hard at full sprint on both rides today and then fell off the cliff this afternoon….have been exhausted all day and it feels different than just tiredness…. and I know part of it is trying to keep the calories down, too, and I might be doing better at that than I should…but the big thing is that I need a day off the bike and everything else to just veg out and restore my body….but when will that happen?  Not any time soon unless we have a day full of rain…and that isn’t going to happen out here…although I did get wet on the bike both times today but looked at the radar and one little cloud was over here while the rest of the state was being flooded…..it was cool on the second ride when a thick fog rolled in at the beach and took visibility down to about 30 feet…I couldn’t see to the end of the boardwalk or the beach from just across the road….I need a new phone so I can take pictures again….