Well…If you were here last night, you saw that I called myself stupid for tacking on a third 15 mile ride for the day and it was a struggle to finish it…felt like crap afterward but did that stop me from doing it again tonight? Nope… but this time I felt good coming back and even did a full sprint all the way back from the beach…I will use the excuse that I was trying out all of the adjustments I made on the bike today starting with the seat position…and I can’t believe the difference that moving it about 3/8ths of an inch and tilting the front up one notch does…no pain on the way back when it hurt like crazy coming back on the second ride this morning…I wonder if it’s the electrolyte stuff that my daughter sent me…two of those a day and I think it’s making a difference….we’ll see….I think I’m working on making 45 miles a day the new normal as long as the weather cooperates….ha,ha, it never rains out here so that won’t be a problem….last one for the month…yay!