WelI…not much to talk about with sleep last night with getting up once at 4am and then out of bed a little before 6….feel okay this morning but a little worn out and I think it’s from the constant riding with no days off that I’m not going to fix anytime soon….it was a little cool going out for the paper this morning and that felt pretty good with the top down on the car…..I do need to get out on the bike here soon to get back here before the F1 race starts at 9 but I won’t get two rides in before that so that will keep me from the second ride until almost 11 and that will push everything back for the whole day….I am going out to the beach today since my skin has healed up some and it can take a little more exposure….have so many freckles on my arms that it looks like my mother’s did when she was out in the sun…not really a smooth tan at all but what can you do about it? And my scalp is really freckled, too, and that makes me laugh a little….didn’t get a lot done yesterday and I really don’t have much to do today, either other than water everything and watch races so it will be an easy one….damn, already have cramps in my right calf and it is really stiff….have been having some problems with my legs lately and I wonder if I’m getting enough water…my big toe on my right foot started giving me gout signals yesterday so I do need to pour the water in….not much to do today…and I feel pretty guilty about that…taking the summer off is harder than I expected and I’ll probably start doing things after my birthday…..so this will be my last week off….more later….