Well…boy, my crappy sleep is getting pretty consistent….always up between 4 and 4:30 and then out of bed around 6 or so…and I just can’t get going…and that is pretty consistent, too….didn’t get a damn thing done yesterday and I am going to do the same thing today…I am going to try to  clean my freezer today and maybe even work on the dining room if I can keep my head out of books today….but that may be harder than I think….I am getting concerned that there may be a big underlying problem with my back since it still hurts and I haven’t been on the outdoor bike in a few days…but one weird thing is that it didn’t hurt shoveling the snow yesterday and it should have….but it does hurt now just sitting here and that is is just so damn annoying….I am watching Canadian tv right now and the ads are so different than the US…just like watching UK tv…have stopped using the generic flonase to try to get my immune system working better and now I’m suffering for it….might have to try something else…I am running the hepa filter and that seems to help a bit but not as much as the flonase…damn…not much to do today….I do need to get on the bike after F1 qualifying and then I need to figure out what to eat today….still have leftover chicken and some ham but I am getting tired of them both so I may make some chicken tenders and tots…yeah, I know that’s bad for me but I’m not frying them so I guess that’s a plus….more later…