Well…that sucked…up at around three and out of bed by 5:36 and I am worn out….it was one of those times when you wake up, roll over, and know there is no point in even trying to sleep more…so I am going to be worn out all day today….had a good day yesterday and got 31 miles in on the bike but it is going to be a struggle to get 16 in today…I could go down right now and get one in before the grocery run but the coffee isn’t even done yet and there is no way I’m doing that without coffee…so, I’ve got about two hours to kill before I can get going…think I’m going to stop at Menards this morning to pick up the manure I need for the garden so that will be a Sternberg road run today….I can feel the pain from riding outdoors and my back is about an inch from seizing up so I probably should heat it before I get going….I don’t think there is going to be a spring this year with looking at the 10 day forecast that has the highs staying in the 30′s and 40′s and that just plain sucks….oh, well…not much to do today…just the grocery run and then riding but I do need to clean my bedroom today to get rid of all the dust and I hope that helps the allergies… going to be in low and slow mode for the morning to conserve energy….more later…