Well…after being out in the “dangerous” air of 343 for 6 hours yesterday and just finishing up the grocery run in 223 air, I am having shortness of breath just sitting here so I must have had some damage from the rides yesterday…so, I won’t be riding today and I can keeps the guilts away since I did more than two rides yesterday…this does kind of suck to be forced to stay inside in a closed up house when it’s going to be in the 80′s today…but it’s supposed to get better tomorrow and I’m going to clean a bit today to have the spare room ready for my daughter…okay, need to make the call to the periodontist…more later…