Well…after having two days of the new exercises in, I can say they hurt…a lot…my hamstrings are howling in pain from the new stretches and my back and sides really hurt from the twists she has me doing….and I still have another set to do later in the afternoon…it now takes me almost an hour to do all 9 exercises…have the next to last appointment tomorrow morning and then the last one next Tuesday…and I am going to get back on the bike next Tuesday, too…not for 30 miles but I am going to ride a bit just to take a look at the trail to see what has happened in the past 6 weeks…right now I’m going to turn some soccer on and take it easy for a bit…did the grocery run today sine I have the appointment at 10am tomorrow morning…