Well…I did get two rides in this morning before 11 and it did feel good…even got a couple of sprints in and probably pushed a little too much but we’ll see later…don’t have any abdominal pain at all but my right hip and shoulder both hurt so it will be a volataren day today….need to try to find a topic for one in politics today and I think I have it but I still need to think a bit….be back later…