Well…had the doctor appointment this morning and it was nothing but good news…BP was down to 136/55 and my cholesterol, while a little high, was no higher than last time so they are not concerned at all…and my tiny bit of high glucose is explained by being dehydrated (which I always am) and how hard I work on the bike, and my weight is down to 172…was hoping to get down into the 160′s but I’ll get there at some point…they did see a wax blockage in my right ear that is a result of using the earbuds so much and removed it…damn, it was the size of two peas and hard and it took them almost 20 minutes to soften it enough to get it out…weird…I can hear better so that’s cool..so I feel pretty good right now and I am going to have a couple of cocktails tonight to celebrate since it’s been weeks without them…and I think I deserve a reward for all the hard work to stay healthy…