Well….up at 3:34 and out of bed by 6 but I slept okay so I can live with it…have to get on the bike in less than 30 minutes so I need to wake up and drink lots of coffee right now…didn’t take any ibuprofen for my many places of pain last night and I survived it so I’ll take it…but my right shoulder is screaming at me  and I wonder if I should hit it with some voltaren before I head out on the bike? I do have an errand to run this morning and I think I’ll do it after the second ride…I do need to start taking the garden out today so I can put the bag out Tuesday so that means another busy day today and I won’t be done until 3 or 4…and I’m tired…the frickin pollen has been so bad out here that I’ve been suffering for weeks now and the goldenrod and ragweed has just started to bloom so it’s going to get worse…I remember the days before my allergies kicked in in my 40′s and I really wish I could go back to that…not much to do today…just the rides and errand along with the garden work but that will keep me busy all day…I really need a day off to rest and heal but that will wait til the end of the year…more later…