Well…if there is one thing I know it’s that getting out of bed at 6:23 is better than at 4:14…but to do that meant I wasn’t good last night and I’m feeling it right now…and I’m not going to be good again til Sunday night when I start my 30 days off before my yearly checkup….need to get my blood pressure down along with my cholesterol so I’ll be eating a lot of veggies for the next month…I did sleep okay last night and I wonder if I can survive 30 days of not sleeping much? That has been a problem my entire life…or for the last 30 years anyway…oh, well…it’s cold out here again so I won’t be on the outdoor bike til 10 or so and that gives me a half hour or so until I need to get on the indoor bike…not sure what this day is going to look like since I have no plans other than the bike rides but I should wash the car and clean the glass along with vacuuming the sand out of it…but I don’t have the rain-x I need to treat the windows since I forgot it when I was at Meijers…I guess I could wait until next week to do the car but I won’t…need to have some accomplishments or today will be a wasted one and I can’t have that…not much to do today…just need to jump start this old body and get on the bike in 20 minutes…and that’s harder than it looks…more later…