Well…up and down all night last night and I think I got about 4 hours of sleep in total…out of bed at 5:26 and need to pour down the coffee so I can get on the bike by 6 so I can get two rides in before the dentist appointment at 8:50…and that will probably be it for me today but we’ll see when I get home…don’t have to cook today but I am going to make cooked cabbage with carrots, onions, and potatoes in the instant pot and that will a side that will last me a few days…didn’t buy any corned beef since it’s 4 bucks a pound and that means the smallest one I could get would be close to 14 bucks and I’m not spending that much…the good thing about this cabbage dish is that it is really low in calories and if I left the potatoes out, half a plate would be about 50 calories…and you need to put in a whole cabbage rough chopped in it so I may stop at aldis and get another one since my dentist is right near it…and then I can make another batch next week…going to try to eat a steak tomorrow with it and I think that could be a good combo…don’t have a lot to do but read so that is what I’m going to do today…it looks like I’ll be able to ride outdoors from Sunday through Sat of next week and we’re going to be over 60 on Wed…so maybe three outdoor rides for 39 miles? We’ll se….more later…