Well…getting up today was a long process that started at 4:04 then 5:20 and out of bed at a little after 6 and that is not why I’m feeling really worn out…only had about 500 calories to eat yesterday and that is why I feel like I’m moving in wet cement…it’s still cold out here and I’ve given up on it ever feeling like spring…I mean there is still snow on the ground and it’s the end of March…and it is supposed to snow more this morning and we’re under a gale watch…again… so the house will be shaking again and I won’t be outdoors on the bike for the rest of the week…and that sucks…I think I’m going to only do two rides today so I can make the Masala I need to have two meals today…will be grilling tomorrow to use up the steaks and chops but I still need to figure out what to have with them…maybe some air fryer potatoes? It looks like another wasted day today with not getting anything done..or not planning to get anything done…just need to put the grocery list together and read after I cook…will have the Masala for lunch and the finish off the stir fry for dinner and try to get the calories up over 1,000…that’s harder than it looks…for me anyway….more later…