Well….a pretty busy day yesterday with going out to the beach in the morning and then having to keep up the fitness routine after I got back which kept me busy until after three….and I was good last night so it was kind of boring but slept okay….no dreams that I can recall and it’s been a couple of weeks now since I’ve had one and maybe that’s why I’m a little tired but I think I may have to take a full day off exercise to get rid of all of the aches…it seems I always have this low-level soreness all over but I just keep forgetting the ibuprofen that I know helps….not much to do today…going back to the normal routine with coffee at Biggby and then back here for more resumes and lunch….it looks like the rest of the week is going to be kind of a bore but maybe out with K for a couple tomorrow…more later….