Well…it’s going to be a tough one today with only having about 600 calories yesterday and I do need to do better…but I had other things to do other than eat and today is probably going to be the same…I may make some toast with PB before I get on the bike…and that needs to happen in a half hour or so so I can get the rides in by 9 or so…not sure I I’m going to the beach today but I probably should to complete the week…I’m still red from the sun yesterday and I probably should avoid the sun but darn, when I have the beach figured out with all of the new stuff, it’s easy to head out when I don’t have to think about it…it’s just so relaxing to be able to just go…but it may rain in three hours so it may end up being a reading day after I go to the library…I still need to take a day off at some point but I do need to go out and get blood drawn next week since they think I have a vitamin deficiency that is causing my loss of taste…hmmm…I do have chicken thighs to cook today but with the heat and humidity, I really don’t want to add any more to it…I really don’t want to eat at all but I’ll force myself at some point…so, I need to get moving…it’s 6:30 and need to get my day started….more later…