Well…I decided to give myself a day off the weights today to let my muscles recover…the last time I did that was months ago so my upper body needed the rest…I did get two rides in today but that was all I did other than reading…it got up to 50 here today but the crash starts Sunday and we’ll be down in the 20’s again…thought about taking the outdoor bike for a ride but there is still too much ice on the roads and I didn’t want to have to wash the bike…I did find out where the surgical office is where I’m getting the lesion removed at the end of the month…right next to the Meijers on Stermberg road so that’s easy…got a lot of spam calls today and that hasn’t happened in a while so I wonder what changed? Okay…want to read a bit more before the tv time starts…