Well…have 15 minutes before I need t get on the bike to get the rides in before the rain starts at 8am or so and I really want to get both rides in before that so I need to get moving by 6am…a little out of synch this morning with doing the weight work before this just to make sure I don’t forget to do it since I don’t want to go flabby afterall the work I’ve put in…don’t have enough time to have a bagel before the rides but I think I’ll have time after them and before I go out to pick up the new prescription…and that makes me officially feel old with now 3 medications I have to take every day…feel okay this morning and the coffee is going down fast so I’ll be on the bike in 11 minutes…I did figure out that I have a fine adjustment for the front shifter on the bike after riding it for 6 years and I really hope it will allow me to get it working right without adjusting the cable at the shifter…I guess I’ll see when I get out here in a minute…out of leftovers so I need to cook today and that will be a chicken stir fry for lunch and maybe an omelet for later…I may buy a new coffee table since I have 150 bucks in cash back on my capital one card and the one I’m looking at only costs about 50 bucks…and then I can retire the makeshift one I made out of a plastic tub and an old top that I got 40 years ago….and the new one has lots of storage and even has an articulated arm for a laptop so that may be cool…I know it’s cheap but that’s me too…more later…