Well…it was a long day yesterday and I didn’t sleep at all so this one is going to be short for now…I did lose at pool but don’t feel bad about it….okay…not working…back later…I’m back and feeling somewhat better after some water and thinking…but the brain is still not working as well as I like so this could get interrupted when it stops working completely…it was an okay day again yesterday and I did another 30 miles on the bike with no damage to show for it so I guess that is something….won’t go that far again today since I think I’m going to alternate 15 and 30 mile days….didn’t make coffee this morning and I may live to regret that later in the day…I may go out to read the papers tomorrow since this staying in here is getting boring…and I can sit outside at the coffee shop which would be neat…have to take a look at the weather and see if it’s going to be warm tomorrow…more later…