Well..feel like crap today so this one is going to be short…this is the worst the allergies have ever been and I am really thinking of skipping working out and the bike ride today…..just want to go back to the couch and rest for a while….so that is what I’m going to do right now…I’ll be back later for more…

Okay, I’m back and it is later…I did get the bike ride in and worked out so I do feel a lot better…I think I haven’t been eating enough for the past few days, too and that contributed to me feeling so terrible this morning…the bike did crack the seat tube again but I am using JB weld to try to keep it from breaking off completely and we’ll see tomorrow if that worked….I am going to take a short break and come back for a political one but I skipped the papers today so I have to go and read them online…more later…