Well…as you can see, I didn’t come back for another yesterday…I have an excuse…and you know it…birthday and all of that…had a nice lunch with T and then out to dinner with G and then out for drinks after that so I am worn out today…and not feeling any different so that is a good sign…it is already hot outside (and inside) so it is going to be a chore to get on the bike…after all of the festivities from yesterday…I am looking forward to just having a normal recovery day today and then back at it tomorrow…not much to do today…as I said, just a normal recovery day and I think I will just let the day go as it goes…no ambition for anything else…more later…