Well…running not as late today and there is a reason for it…still not feeling that great but I am going to go out to the beach this morning and lie in the sand and try to swim it its not too cold….but, that means I need to get going and pack up all of the stuff I need…it looks like the bike ride will have to wait for this aft or I may just take the day off…I was going to go out tomorrow but it looks like rain so today is the day…more later…