Well…running late again today and the excuse is the grocery run…but, even without that, I wouldn’t have been earlier…it was an okay day yesterday but got nothing done but the bike ride and working out…and that looks like the same for today…other than shooting pool this aft that is….slept okay but that’s not really anything to talk about so I won’t…I have been sore all over and I think it’s from going so hard on the bike…averaged almost 15mph for the entire 15 miles yesterday and today I’m going to try to do it in under an hour…that’s the only goal for this summer and without any wind today, it just might be the day to try it….I do need to take some ibuprofen before I go since the elbow is still driving me nuts….more later…