Well…it was a long day yesterday but I did get back on the bike so that is something…but, I was really stupid yesterday and will be paying for it all day today….oh, well….didn’t get the top sealed right on the car either so there was a small leak in it when I went out for the papers this morning….I am just not feeling this right now and I’m not sure why…I do have a few free movie channels on the dish today so that will help in the recovery process as will getting off my butt and onto the weight machine…may even get back on the bike if it stops raining…but, that will be later…I need to have the second cup of coffee and sit for a few first….more later…