Well…it was a day yesterday and I feel as crappy as I can remember this morning…I did go out to hang out with G and N for a while for N’s birthday…but, a big part of the crappy is that I only had half a chicken breast and a handful of fries to eat and that is not enough now that I’m back on the bike….the Wings did win last night so that was cool and they play again today along with Michigan and State and F1 and Nascar so it looks like a sports day today…but right now, I need more coffee and the couch to get started on recovery…more later…