Well…it was an okay day yesterday but didn’t get much accomplished…still sleeping crappy and feeling it all day but I did eat enough for once so that is a plus…but, it was a cocktail night so that is adding to the malaise I feel this morning…and my back is still hurting and now it  spikes every time I take a step…think I’ll have to take something for it before I get on the bike…with the wind blowing as it is, the bike ride is going to be a pain but I need to do it…can’t take two days off in one week…not much to do today…pool, of course, and world cup but that is about it…more later…