Well…finally, the easier day I’ve been needing has finally come…easy for me, that is…still got three rides in to start the day and when I got back here I changed clothes and climbed into the crawlspace to shut off the outdoor spigot and then put the brass cap on it for the winter since it is going to get cold here later in the week…and then I coiled the hoses up and put them on their hook in the garage so the yard work is basically done until spring…I may pick up some leaves later but they will have to go out in the trash since the last yard waste pickup is tomorrow morning and it has started to rain here again and I got cold enough on the bike that I don’t want to do that again today…and now the little weather widget at the bottom of the screen says snow Friday…ick…going to do the grocery run tomorrow and then I’ll be in for a week and won’t have to drive in the snow…but right now I’m going to do the weight work and read a bit…

Well…with my BP being high at my checkup last week, the doctor recommended that I buy another BP machine so I can start to track it and figure out why it was so high…so 22 bucks isn’t a bad deal and I ordered another set of the Betron earbuds that I’ve had since 2020 and love the sound they have…lots of bass available and has a good high end and mid range…haven’t heard a set with better sound for the 16 bucks I paid for them…and, while the old ones still work, they are starting to fray a bit and I want to have another set in reserve for when they fail…I’d never gotten more than 6 months use from a pair of earbuds until I bought these…and they could still get to 5 years before they fail…we’ll see…

Well…damn, having a hard time getting moving today and I should be on the indoor bike right now but I haven’t had any coffee yet and that is necessary to jump start my brain…slept okay last night but I’m pretty sure I didn’t eat enough yesterday and I’ll probably feel that when the rain stops and I get outdoors on the bike…the temp crashes after today with highs in the 20′s and 30′s and that will mean indoor rides for a couple of weeks so getting to the goal is going to be harder or I’ll have to brave the cold and go outside and I’m not sure if my body can take it…pretty tired of having numb hands when I get off the bike…it’s pretty nice that I don’t have to clean today and won’t have to for a few days…and I really don’t have to cook until Wed when I do the next turkey and this time I’ll have the leftovers timed out to finish before then…going to toast some of the sourdough bread in a few minutes to have with peanut butter and then get the indoor ride in before I do two outdoor rides…should have that done before noon but I’m still worn out from just thinking about how much work I have to do…I need a day off…oh, well…more later…

Well…it was a pretty nice day today with a visit from my son and DIL and their dog Art…for a 130 pound Rottweiler, Art is just the sweetest dog…and just so happy to see me again that I had to laugh…and we raised all the shades in the windows to let him see out of the living room and dining room as we had lunch of a shepard’s pie that my DIL made and brought along with the sourdough bread my son baked…it was all really yummy and they brought some Founder’s IPA with citrus flavors that was really good…and the sourdough starter they have is from before they even met…my son made it when he moved to NYC more than 10 years ago and it’s been living since…he is going to bring me some so I can have my own starter and that will be cool…I did send them away with my last container of turkey soup and a three pound bag of potatoes that I bought too many of…so now it’s time to have some veggies and ranch dressing for the second meal of the day…

Well…it’s been a busy morning with finishing up the cleaning and then getting out for two outdoor rides…I may go down and do an indoor ride later this afternoon but that is looking less likely since my son and DIL are bringing lunch and beer….rides were good today but my legs are still flat and I wonder if it’s from not eating enough? don’t even remember what I ate yesterday so I guess that could be it…it is nice to have a clean house with some order to it and now I’m finishing up the coffee as Man U plays…and they are up 1-0 so that’s a good start…more later…

Well…damn, didn’t sleep for crap last night and I feel like I should just go back to bed and spend the day there….but I need to get cleaning in a few minutes and get the first ride in downstairs and get outdoors as soon as possible…but that will wait til 8 or so after coffee…not sure when my son is coming but it will probably be early since I think they are taking Art to the vet in GH and then swinging by here…it’s warm enough to get a ride in outdoors as soon as it gets light so I need to get off my butt and get the living room cleaned as soon as I’m done with this…got 33 miles in yesterday and I am kind of looking forward to getting to the goal and taking it easy for at least one day before I get back to piling on the miles again…but I’m not sure what I’m going to do for the next goal…I know that I need to keep burning the calories or I’ll weigh 300 pounds…I am going to calculate how many calories I burned getting to 10K miles…it’s a lot at 600 cals per lap outdoors and 5 of those loses me a pound….or prevents me from gaining a pound…I guess that’s the problem I have…I really don’t want to keep piling on 33 miles a day but I can’t figure out how to cut enough calories to maintain my weight…oh, well…maybe I’ll just stop eating altogether….who knows? More later…

Well…for the third day in a row, my thighs felt flat today and now they hurt like crazy and I’m not sure why that would be…the wind hasn’t been too bad lately and I really thought I was past the leg pain after the first 500 miles this year…weird…I did get a lot of stuff done today that I had to get done with my son coming to visit tomorrow…got both the bathroom and dining room cleaned but I’m not doing the living room until tomorrow morning since it won’t take that long to clean the couch and vacuum the rug…oh, I did the weed walk on the lawn today and can’t figure out why the only thing growing is the damn little weeds that almost took out the whole lawn last spring…I just let them grow last fall and I just wasn’t going to do that again…have enough weed killer to treat it one more time and it should be enough with the cold weather that is coming in the next week or so…highs in the 20′s so there will be a lot of indoor rides…even doing just two indoor rides will get me to the goal since that will make for 112 miles a week and I only need about 500 miles…okay, haven’t had the chance to read at all today so I’m going to do that now…

Well…darn, running too darn early today with getting out of bed before 6…I would really like to sleep in just once and set my day up to have just a little bit of energy…maybe the coffee will help…have so darn much work to do on the house today to get ready for my son’s visit tomorrow….need to clean the bathroom and dining room today along with three rides and doing the weed walk since the damn weeds are taking over the yard…and I really do need to wash the car one last time so I can put the garden hoses away for the year with the cold weather that is coming in…I mean 31 for a high next week? I do need to climb in the crawl space and shut the water off, too…but don’t really feel like doing it today…man, I’m worn out…it looks like I’ll be able to get outdoors on the bike after one ride inside this morning but I need to get my butt moving right now….one of these days I’m going to take the day off and just revel in doing nothing…but not today….it’s 6:55 am and I’m already late for getting going…on to the bike…more later…

Well…not sure how it happened again today but I don’t have enough time to just take it easy again today…cripes, it’s almost 2pm and I’m still pouring coffee and haven’t had enough time to drink it…I did get  three rides in and ran errands to pick up another turkey and found some weed killer at depot but will have to wait to apply it til tomorrow…the miles are not coming off fast enough with still nearly 500 miles left to go and 5 weeks to do it…okay, I know the math works out to only a little over 100 miles a week and I do more than that normally so I’m not sure where the stress is coming from…oh, well…going to start edging back into the news again in a few days so you’ll be seeing some political stuff again soon….but right now, I need to get off my butt and get some things done…