Well…it was an okay day yesterday but, as always, I didn’t get anything done…I did get the slow cooker loaded and finished and the chicken came out pretty good…slept okay but feel a little crappy today and I think I have another bug since I have been coughing all morning and I’m sure it’s not allergies this time…we’ll see how the lungs hold up on the bike in a few minutes…I do have some plans today but they only include getting rid of the spiders in the bathroom…they are getting way too big for them to remain….I feel pretty sore this morning so there will be some ibuprofen before I get on the bike…not much to do today…it will probably be racing all day since there is no other sports that I want to see….I did get over a thousand miles on the bike in the past few days and that makes only about 1400 more to do to get to the goal for the year…and to get to 25K on this bike…..more later…