Well…have been prepping a couple of weeks to try to break my time record of 56:42 for 15 miles on the bike and today I felt pretty good so I did a simulated run and broke the record…this was supposed to happen Wednesday…so the 55:10 I did today has given me some incentive and hope that I may have to set the next goal at 50 flat since I left a lot out on the trail today and the wind was blowing…so, it looks like another try Wed if the weather looks good and I can drink enough coffee….