Well…it was an okay day yesterday and I did get a few things done so that was progress…slept okay, too, so I feel okay this morning for some reason….I did get out to have a couple with K yesterday and that was fun but gives me a head start on the cocktail night that usually makes it hurt in the morning but not this time…finally got the bathroom de-spidered and cleaned and today should be the kitchen but we’ll see how that goes….the bike ride was fun yesterday and I felt pretty good out there…it appears the legs and lungs are back to full strength and part of that is going hard until I can’t go anymore….but today is going to be a no sprint day and probably some Pink Floyd in the ears but I’m not sure yet…I did get to watch the start of the BPL season yesterday and Man U looked pretty bad beating Spurs by only 1-0…at least they won…not much to do today….just the bike ride and cleaning..then a little napcar in the aft….more later…