Well…it was an okay day yesterday but the bike ride was a wet, brutal mess and I think it took me most of the day to get warm after getting back here…almost lost one of the crank arms on it, too, the bolt that holds it on came loose and I had to stop about every quarter mile to tighten it so I wouldn’t lose the bolt….that has never happened before and I’m not sure why it would come loose…and it contributed to making the ride kind of a pain in the butt….slept okay last night and feel pretty good this morning except the back pain that I just can’t get rid of….feels like earlier in the year when the vertebrae got caught and wouldn’t move….making problems for the nerves in my right leg but I guess that’s part of getting older….the weird thing is it doesn’t hurt on the bike…..oh, said that earlier, I think……not much to do today…have an errand to run this morning and then pool this aft but that is about it….have been good for three nights now and I may go the entire week…more later…