Well…it was an okay day yesterday and I got a few things done…finally…and have a spider free bathroom, for today anyway…slept normally and crappy but feel okay today…it feels nice to have a cool breeze blowing through here this morning but it is going to be hot over the weekend…might even have to put the air on to sleep….I did get the broken pedal replaced on the bike but can’t get the left hand threaded one off…just don’t have enough leverage…so, Tom…I need a 5/8 open ended wrench and a piece of pipe or something for a cheater bar…I’ll e-mail later….no pain today but I did get some more ibuprofen this morning and I may try that before the bike just to keep the cramps out of my calves….not much to do today….there is soccer on in a minute and I want to see England play so the bike ride will be put back for a while unless the game is not interesting…more later……