Well…it was an okay but hot day yesterday…it was nice to wake up to storms this morning…slept okay last night but feel a little slow today….this might be the maintenance day that I have been wanting for my legs since it is raining right now…but, the majority of the storms are missing to the north right now and that looks like the pattern for the day….so, I may be able to get out after the F1 race…but the damn dish just went out since it is raining so I may not be able to watch it….I did get some work done on the  bike yesterday to try to shim the rear suspension…probably won’t be a long term fix but I had time to screw around so why not?  Still don’t have  a lot of pain today but I think I’ll probably take something for it anyway…keeps the cramps out of my hands when I do….not much to do today….I should clean the bathroom and just might if I can’t get on the bike but that will be about it…more later….