January 24th

Well….I did get a few things done yesterday so that was not a total waste….and I got a good bike ride in but my lower back is hurting again…went over a hundred miles and that didn’t happen until into April last year and I still almost made 3K miles….so maybe this year will be better….didn’t sleep well last night and I am feeling it today….forgot to take the allergy stuff so I couldn’t breathe too well and that had something to do with it….but, I was good last night so that should help today….really don’t have a lot to do today so I think I’ll take it a little easy and just clean some….more later…..

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