Well…out to Ada yesterday and feel kind of crappy today…so this one is going to be short for now…was planning on staying in for the day but have to go out to get some chicken stock to make today’s food…but I really want to just stay on the couch…yep, the depression is back with a vengeance….crap…more later…

Okay..feeling better after coffee but I need to get the workout in and then try to take the bike out…but the wind is already pretty strong so that may not happen…I’ll be back in a while to continue this…

Back again…sorry for the depressive first paragraph but that’s how I felt then…but I’m feeling better now after I got the bike ride in and had some lunch…the bike ride was really quite unusual with the wind blowing so hard but it was not as bad as I expected….just shifted down a few gears and took it easy…and now I have the prospect of taking it easy the rest of the day staring me in the face…and I don’t mind that stare at all…maybe more later…