Well…running a little late today and almost forgot to come here and do this one…..with all of the work being done around here yesterday, I didn’t have the chance to get into my routine and that threw me off for the day….slept okay last night and don’t feel too bad today other than my back is sore again and I just feel creaky today…going to take some ibuprofen here in a minute before I get on the bike to try to keep the pain down some…I do need to continue to clean today and the kitchen needs it most with all of the sludge and crap that was all over the floor…not going to do much else today other than cook….more later…..