Well….running a little early today and there is no reason for it other than I got up early today….and I was good last night so I feel okay today…finally figured out that the constant pain I am usually in is from riding the bike…took the day off with the crazy wind yesterday and woke up pain free today…that is kind of cool since I was thinking that it was just getting old….slept quite well last night and feel like I think normal people feel when they get up in the morning….have a lot of energy and that is before coffee even….not sure how I’ll use that today but I do want to get out on the bike later if the wind cooperates but so far it looks like another day off…..not much to do today….there is more soccer on…and Man U won yesterday so they are into the knockout stage of the champion’s league….and I am going to cook and clean today….more later…