Well…up early again today and feel pretty crappy but that’s partly my fault…had some cocktail materials left over so I used them last night…slept okay but no dreams to speak of…again…but that is normal so I guess I shouldn’t be surprised….I did have a nice ride out and back to pool…which I lost but had lots of fun…..haven’t heard from T since Sat and I’m not sure why that is….it’s been a good ride for the past 20 years but if it’s over I understand that things change and I will look back with a smile….I think I need to take some ibuprofen before the bike ride today…my hands were cramping like crazy yesterday and the cramps in my calves came back, too….in the first 200 yards and that is really annoying…not much to do today….going to just let the coffee work…three days on one pot of coffee is weird but I couldn’t throw 4 cups out….more later….