Well….damn, still feel like crap today and I made the early decision that I’m not getting on the bike today….need to take better care of myself and that will mean adding more calories today…didn’t sleep at all last night with waking up at 1,3, and 5 and then just giving up and got out of bed at 6…this hasn’t happened in a long time and I am exhausted from it…I even ran the ac last night and it was able to keep the room pretty cool and dry so that’s a good thing with the heat that is coming this next week….I still have water in my ear from swimming yesterday so it looks like I’ll need to get some swimming ear plugs to prevent it….it looks like the storms that were supposed to get here are missing to the north…again….so I will need to put the sprinkler on the garden today but that is all of the work I’m going to do…need an entire day off and just lie on the couch and watch the olympics…I do need to cook some chicken and green beans for lunch and I think I’m going to have some toast with peanut butter here in  a minute…..need to start cutting the calorie deficit soon or I’ll feel like crap all day…again….more later…